logo
episode-header-image
Jul 2024
49m 18s

156. if you're afraid, listen to this.

Elicia Goguen
About this episode
tail spinning
Up next
Jun 21
250. how to get out of a rut and regain motivation for LIFE again ✨
Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍 Join The Inn ... Show More
22m 37s
Jun 14
249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍
Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ... Show More
30m 33s
Jun 2
248. why you're always trying to fix yourself (and how to stop).
Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ... Show More
32m 24s
Recommended Episodes
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today&#39;s episode, I am opening up about some new, exciting life updates that I can&#39;t wait to share with you. I&#39;ve been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I&#39;ve learned along the way with ... Show More
26m 19s
Jul 2020
Listen To This If You Are Scared Of Failing
In today's episode we go off-script and speak on being scared of failing. My entire life I have been scared to fail, and let me just tell you this.. if you are scared.. it is because you careAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.c ... Show More
24m 5s
May 2022
How to Overcome Fears
In this episode, we get some great tips on how to overcome fears. Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 9s
Jul 2022
How Facing Fears Turns Fear Into Fuel
In this episode, we talk about how facing your fears turns fear into fuel. Go to https://7goodminutes.com/podcast/facing-fears for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
8m 24s
Sep 2020
How To Overcome Fear In Life
In this episode, we learn a few lessons on how to overcome fear in life. Go to https://7goodminutes.com/987 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 13s
Apr 2024
Ep 218. How to Deal with Fear
In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE ... Show More
18m 17s
Jul 2023
How to Remove Fear From Your Life
Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More
50m 20s
Jan 2022
3 Ways to Get Past Your Fears
<p>Fear is holding you back from everything that you want… have you identified what you are afraid of yet? In this episode, I am going to teach you three ways to get past your fears!</p> <p> </p> <hr /> <p>Follow me on IG for more inspiration here: <a href="https://www.instagram. ... Show More
19m 30s
Nov 2021
How To Overcome Fears In Life
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome fears in life. Go to https://7goodminutes.com/podcast/how-to-overcome-fears-in-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 18s