logo
episode-header-image
Aug 2023
19m 9s

The uncomfortable truth to overcoming fe...

ERIKA DE PELLEGRIN
About this episode

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.


What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode.


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 6
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural ... Show More
47 m
Jun 29
5 Easy Systems That Bring Instant Order to Your Life
Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated plann ... Show More
15m 8s
Jun 22
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and ... Show More
49m 34s
Recommended Episodes
Jan 2023
FWOT - Sistahood Program Sneak Peek
😱9 out of 10 women globally are NOT showing up. Yup this is a global stat that is sad but true.  Where are YOU worried about being seen?  What is your biggest fear when it comes to what people think about you and how they see you?  What is your biggest fear when it comes to peop ... Show More
19m 35s
Mar 2023
Self Doubt is a Privilege
Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back? If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.   There are hundreds of people around the world who don’t have the luxu ... Show More
15m 26s
Mar 2020
Five tips to stay sane in the Corona-craze. IGTV Bonus Episode
I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it's not getting through to people!I'm sharing with you some very si ... Show More
17m 14s
May 2020
How to stay present in uncertainty – Q&A Tuesday
During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and ac ... Show More
11m 23s
Aug 2019
Stop telling yourself you’re running out of time
This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Listen to me: This . does . not . serve . you! And it’s actually not true, this is a fear based, BS way to live and I want to invite you think a ... Show More
15m 47s
Feb 2023
What's The Worst That Can Happen?
Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are liter ... Show More
23m 42s
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
Dec 2017
Ep 2. Perfectionism and Fear of Failure
Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Wh ... Show More
29m 8s
Feb 2024
🛑 Stop Rushing YOUR Process
Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.My friend, I see you - wishing that you were "over there" - but right now you're HERE.Wanting to be "there" already and frustrated that you are still on this step.Today I am sharing how you can be present wit ... Show More
20m 10s
Sep 2023
overcoming fear
another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagra ... Show More
10m 47s