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Mar 2025
8m 10s

The botox of meditations

Nova Podcasts
About this episode

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! 

LINKS  

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

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