S3 E99
Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if I didn't ... Show More
Jul 3
How People Pleasing, Codependency, and Perfectionism Keep the Nervous System Stuck with Béa Albina
LEARN HOW TO JOURNALSPEAK In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that gets right to the heart of why so many of us abandon ourselves in the name of being good, ... Show More
53m 57s
Jul 2
From the Vault: Lifelong IBS, Depression, and Adult ADHD with Alice
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her whole life with her IBS in mind. As sh ... Show More
50m 44s
Dec 2024
Finding relief from chronic pain
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to ... Show More
8m 1s
Nov 2023
Pain TRIGGERS awakening with KIM PERETZ | Host of Claim Your Power podcast
Today I have Kim Peretz with me where we talk about spiritual awakenings, heartbreak, breakups and the reason behind pain. Learn how to welcome and appreciate pain because pain triggers awakening, with love, Mafe. Go to https://beacons.ai/imissedme and checkout all of I Missed Me ... Show More
22m 29s
Jul 2025
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
<p>If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.</p>
<p>This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? ... Show More
32m 14s