3. getting out of the victim mentality| Listen on Anghami

Jul 6

206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she ... Show More

41m 10s

Jun 29

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate gl ... Show More

22m 54s

Jun 15

204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLjWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092 ... Show More

50m 33s

Jan 2023

Take Control of Your Life: A Toolkit for Healing

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I didn’t have trauma. And you may be like that too. But if you have trouble m ... Show More

1h 11m

Jul 2020

40: Did you lose the "RIGHT" Relationship?

Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to regr ... Show More

11m 5s

Aug 2023

AWAKENING: If you're not broken... all you need to heal is your perception

Many of you were moved by my recent episode titled "You're not broken (and don't need to be fixed)." I wanted to offer a continuation on that theme, so here we are: if you're not broken... all you need to heal is your perception. In other words, all you need to heal is a percepti ... Show More

30m 4s

Sep 2020

54: 3 Simple Steps to Handle Being “Gaslighted”

Have you been gaslighted before? Is it happening to you right now? If you’re not sure what “Gaslighting” means… It’s when someone manipulates you by psychological means into doubting your own sanity. Over time, this can have a dramatic effect on our self-esteem as we slowly begin ... Show More

10m 28s

Nov 2021

I don't have "enough" trauma

Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU. A lot of women say to me that they don’t have enough trauma to work on themselves. But you don’t need some cr ... Show More

16m 17s

Jan 2021

07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak

When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation. Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemi ... Show More

49m 48s

Dec 2023

Episode 72: Holding on for the Holidays - from my heart to yours

Are you just holding on, waiting for the holidays to be over so that you can restart in January? Life is challenging, painful, and difficult, and you're feeling discouraged and wondering when it will be YOUR turn to get what you want. Maybe you're holding on to hope that things ... Show More

18m 45s

Sep 2023

#367 - Tools for Surviving Infidelity

You know that infidelity is survivable… but it doesn’t always feel that way when it’s happening to you. Being cheated on by someone you love and trust is a profoundly painful experience. You need some practical tools to process what happened, heal your heart, and begin moving for ... Show More

1h 1m

Mar 2022

TCC S3 EP2 "There is no finish line to healing"

Do you struggle with saying no to things & people? Do you or someone you know battles with mental health? Do you want to better understand what trauma is? In this episode, I had the pleasure to speak with the inspiring Dr. Nahla. Dr. Nahla is a psychiatry resident living in Cana ... Show More

1h 12m