Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote healing. We also discuss key takeaways from You Are Not Your Pain by Vidyamala ... Show More
Oct 26
Seven Practical Ways To Use Tech Mindfully
Your phone isn’t just a distraction, it’s a training environment. Every red badge, breaking headline, autoplay prompt, and meeting notification can condition your nervous system to live in speed, pressure, and false urgency. We sit down with Jay Vidyarthi, a mindfulness teacher a ... Show More
32m 35s
Jul 2024
You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as ... Show More
13m 2s
Apr 2023
Managing Physical Pain, with Kessonga
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Follow Robin here and follow ... Show More
37m 10s
Dec 2024
Finding relief from chronic pain
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to ... Show More
8m 1s
Jul 2021
How to Outsmart Your Pain | Christiane Wolf
Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "Pain is inevitable; suffering is optional." And that's what this episode is all ... Show More
54m 51s