Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2682:
JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional conte ... Show More
Today
3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can bu ... Show More
8m 39s
Yesterday
3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Ryan Frederick explores why belonging may matter more than climate, amenities, or cost of living when choosing where ... Show More
8m 59s
Yesterday
3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3318: Michael Mehlberg challenges the obsession with rigid, “science-backed” morning routines and argues that most of them ... Show More
11m 53s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More
12m 28s
Jul 2025
205 - The Boring Basics That Actually Work for Fat Loss
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ... Show More
51m 9s
May 2019
Ep. #412: How to Make Meal Plans That Work For Any Diet
<p>I'm going to make a couple assumptions as to why you're here.</p><p>Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.</p><p>Namely, weight loss or muscle growth or, God willing, a little bit o ... Show More
50m 21s
