For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" ... Show More
Nov 24
Your Inner Archetypes: A Soft Check-In for the Week 🌟 Magic Monday
<p>In this Magic Monday, I explore the four soft-archetypes within all of us. You might feel one rising more than the others right now, and this gentle check-in helps you understand which version of you is leading your week and what she needs. A soft, grounding start to your Mond ... Show More
18m 59s
Nov 21
Where the Veil Thins: Encounters with Spirits and Sacred Land 🌫️ Freaky Friday
<p>In this fun freaky Friday episode, we see into thin places. The spots on earth where spirits, ancestors, and old energies come closest to the physical world. We explore why these places feel different, how to sense a presence, and ten powerful thin places around the world.</p> ... Show More
19m 15s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m
May 2025
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatig ... Show More
2h 14m
Aug 2024
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
<p>Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.</p><p>You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.</p><p>These 3 habits are e ... Show More
1h 5m
Nov 2021
Ep 104. Pregnancy and Pelvic Floor Health with Sheridan Skye
Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself! She has a wealth of knowledge, which we were so grateful to tap into in today’s episode. We spoke about: 💓 The pelvic floor 💓 Abdominal Separation 💓 Incontinence 💓 What you can ... Show More
1h 11m
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Aug 2024
Physical and Emotional Healing, Chronic Pain & Fascia
<p>Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.<strong> </strong></p> <p>We explore h ... Show More
44m 21s