In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape.
Key Takeaways:
If you enjoyed this conversation with Caroline Williams, check out these other episodes:
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
The Science of Breathing with James Nestor
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