Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.
We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.
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