Today

3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” ofte ... Show More

10m 22s

Yesterday

3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort an ... Show More

10m 21s

May 31

3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull ... Show More

9m 2s

Nov 2024

A Healthier You: Your gut’s guide to a happier microbiome

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from the heart to the brain t ... Show More

24m 14s

Aug 2025

5 Healthy Foods that Inflame Your Body and Increase Body Fat

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. < ... Show More

25m 56s

Dec 2022

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

<div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true">Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Inter ... Show More

49m 37s

Nov 2025

Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More

43m 42s

May 2025

Protein, Fibre & More: Essential Supplements for Every Decade of Your Life

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supp ... Show More

40m 48s

Nov 2021

PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein S ... Show More

53m 49s

Apr 2025

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into: 🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link be ... Show More

53m 54s

Oct 2024

Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely

Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize ... Show More

59m 56s

Nov 2024

7 Nutrients That You Might Not Be Eating Enough Of

Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s episode of the podcast, we are going to cover the ... Show More

22m 42s

Jul 2024

Optimizing Protein Intake with Prof. Stuart Phillips

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More

1h 26m

2637: Anatomy of a Healthy Smoothie by D...