Fitness

Sophie is ready to throw her first big dinner party, but she has a million questions. Luckily, Bobby is here to help. In this episode, you'll hear all of Bobby's expert tips for "How to Host a Dinner Party"! Find out how to build a menu, what to do before guest arrive, and how to ... Show More

In this episode of “Always Hungry”, Sophie grills Bobby for all of his best meal planning tips. Sophie asks about what’s on Bobby’s mind when he goes to the grocery store. Then Bobby reveals how he makes meals stretch without wasting anything. Finally, Bobby show’s Sophie a chick ... Show More

In this episode, Bobby and Sophie get to the bottom of the fryer basket, and cover everything you want to know about “The Art of Deep Frying”. First, Bobby outlines all of the various techniques used by different cultures. Then, together, they head to the kitchen to make and eat ... Show More

<p>Healthy(ish) is an adjective right? This week Syd &amp; Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her c ... Show More

This week, we hear about how the moms' stay fit, where they work out, what they think the best types of exercise are, and if eating Cheetos counts as real exercise.This episode is sponsored by:Simply EarthGohenry (promo code: BMSS)Be sure to follow Because Mom Said So on Instagra ... Show More

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ... Show More

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ... Show More

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitne ... Show More

This week the moms discuss healthy eating and the changes they've made to their diets over the years. How much sugar is permissible? Is it better to exercise or adjust your diet? Tune-in to find out!This episode is sponsored by:EthosIndeedThrive MarketBe sure to follow Because Mo ... Show More

Up in the gym just working on my fitness.Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn 

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a ... Show More