New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.

Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.

In this episode we talk about:

The difference between anxiety and stress
How anxiety and distress can, paradoxically, improve our relationships with ourselves and others
Why he’s a proponent of exposure therapy
How anxiety can be transmuted into love
Why we often use anger to cover up fear and anxiety
And the spiritual benefit of thinking the worst

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Can Anxiety Be a Gift? | Dr. David Rosma...