This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagnosis. Dr. Rosmarin presents a refreshing perspective, emphasizing that a ... Show More
Yesterday
Jameela Jamil: What The Frick?
In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talks a ... Show More
1h 8m
Nov 2023
Can Anxiety Be a Gift? | Dr. David Rosmarin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. Dr. David H. Rosmarin is an associate professor at ... Show More
53m 55s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 37m
Oct 2019
Ep 76. The guru of modern-day meditation w/Sandy Newbigging
‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In this episode we chat about:* Sandy's experiences with anxiety and how he overcam ... Show More
47m 1s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain ... Show More
1h 1m