Jan 28

Katie Austin: Moving For Your Mind

In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relatio ... Show More

57m 16s

Jan 21

Chris Appleton: Your Roots Don’t Define You

In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long befo ... Show More

55m 13s

Jan 16

Thais Gibson: How Attachment Styles Shape Our Relationships

In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking ... Show More

51m 41s

Oct 2023

138. We need a new approach to anxiety ft. Dr David Rosmarin

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it wit ... Show More

36m 32s

Nov 2023

Can Anxiety Be a Gift? | Dr. David Rosmarin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. <a ... Show More

53m 55s

Jun 2022

3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora

This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More

1h 40m

Oct 2019

Ep 76. The guru of modern-day meditation w/Sandy Newbigging

‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In this episode we chat about:* Sandy's experiences with anxiety and how he overcam ... Show More

47m 1s

Apr 2020

245: Managing Stress & Anxiety During COVID-19

Access our new Love Under Quarantine series here: Love Under Quarantine You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. Th ... Show More

47m 7s

Jan 2022

Dr. Judson Brewer | Unwinding Anxiety

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown Univers ... Show More

1h 6m

Mar 2024

How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More

1h 1m

Dr. Rosmarin: Navigating Anxiety and the...