Today

Isa Briones: Stepping Into Santos

In this week’s episode, Tay sits down with actress and singer Isa Briones! Isa shares how she first got started in performing and where her love for theater began, growing up with parents who were also actors and how that shaped her path. She opens up about landing her role on Th ... Show More

55m 45s

Mar 18

Jaci Marie Smith: Path to Motherhood

TW: Infertility In this week’s episode, Tay sits down with entrepreneur, blogger, podcaster, and educator Jaci Marie Smith! Jaci shares how she went from building her photography business to growing a platform online, the boundaries she’s learned to set with social media while it ... Show More

52m 59s

Mar 11

Tyler Blackburn: Healing, Self-Worth, and Asking for Help

In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and what it was like navigating sudden fame and attention from the show. He opens u ... Show More

1h 1m

Oct 2023

138. We need a new approach to anxiety ft. Dr David Rosmarin

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it wit ... Show More

36m 32s

Nov 2023

Can Anxiety Be a Gift? | Dr. David Rosmarin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. <a ... Show More

53m 55s

Jun 2022

3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora

This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More

1h 40m

Oct 2019

Ep 76. The guru of modern-day meditation w/Sandy Newbigging

‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In this episode we chat about:* Sandy's experiences with anxiety and how he overcam ... Show More

47m 1s

Apr 2020

245: Managing Stress & Anxiety During COVID-19

Access our new Love Under Quarantine series here: Love Under Quarantine You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. Th ... Show More

47m 7s

Jan 2022

Dr. Judson Brewer | Unwinding Anxiety

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown Univers ... Show More

1h 6m

Mar 2024

How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More

1h 1m

Dr. Rosmarin: Navigating Anxiety and the...