Today on SelfWork, I’m going to focus on a comment made on my TEDx, not anonymously, but I’m not going to reveal any info about the commenter. I’ve left it in its original form, although a bit of it is hard to understand. At first, I thought this person was disagreeing with the concept of perfectly hidden depression. But I think now that they’re simply makin ... Show More
Nov 6
523 SelfWork: Parental Remorse and Regret: Healing Unhealable Wounds
Dr. Margaret focuses today on feelings of remorse and regret that parents carry over either their actions or their lack of action with the children they were meant to love and protect.Sexual abuse, incest, and alcoholism are also discussed, so please listen carefully.Today’s epis ... Show More
21m 56s
Oct 30
522 SelfWork: Unlocking the Secret to Finding Your Purpose
Finding your purpose. Is that easy? Hard? With the help of the highly-respected Dr. Terrence Roberts, Dr. Margaret repeats his question, "Why are you?"I was lucky enough to have a very special experience this past week. I heard Dr. Terrence Roberts, who was one of the Little Rock ... Show More
25m 9s
Oct 23
521 SelfWork: What Does "Asking For Help" Truly Mean?
Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means.So many will tell you that asking for help reflects weakeness.I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and th ... Show More
21m 58s
Jun 2024
Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its clo ... Show More
23m 51s
Oct 2021
Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D
Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford jo ... Show More
45m 8s
Aug 2024
3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3274:
Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compass ... Show More
10 m
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
Oct 2022
#516: Being Different and Dealing with Loneliness
If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel ... Show More
35m 24s