About this episode
May 14
If You’re Feeling Stuck in Life, Listen to This
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave ... Show More
50m 22s
May 11
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable ... Show More
1h 19m
May 7
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Frien ... Show More
1h 19m
Jul 2025
The Hidden Reason Anxiety Symptoms Keep Coming Back
13m 44s
Sep 2024
Overcoming The Fear of Losing Control With Anxiety
11m 23s
Jan 2025
High-Functioning Anxiety: Signs, Causes, and How to Cope
Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ... Show More
30m 14s
Aug 2025
Letting Go of Anxiety: Why It Feels So Hard
10m 5s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Mar 2024
Dr Emily - Social Anxiety, They’ve Got It Too
“Get your butterflies in formation”. If you take one thing away from this episode, it’s how to handle the nervous, anxious, flutter of stomach butterflies that arises when we’re socially anxious. Social interactions can be challenging. You may believe that everyone else has all t ... Show More
1h 22m
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Jan 2025
How Anxiety Tricks You Into Misunderstanding Yourself
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
10m 13s
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Feb 2025
Revealing the Surprising Nature of Anxiety Symptoms
<p data-pm-slice="1 1 []">Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. <strong>Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More
15m 10s
If you struggle with anxiety, this episode will change your life.
In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head.
By the end of this episode, you are going to know exactly what anxiety is, ... Show More
<p data-start="629" data-end="707">👉 To go deeper in your healing, explore my full recovery programs at <a class="" href= "https://anxietyguyprograms.com/" target="_new" rel="noopener" data-start="1368" data-end="1424">AnxietyGuyPrograms.com</a></p> <p data-start="629" data-end= ... Show More
<p><strong>Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click Here</a>.</strong></p> <p><strong>Episode Description | The Anxiety Guy Podcast:</strong></p> <p>In this e ... Show More
<p data-start="629" data-end="707">Ready for structure and daily support in your healing journey? Explore the <strong data-start= "1283" data-end="1317">4-Week End The Anxiety Program</strong> at <a class="" href="https://anxietyguyprograms.com/" target="_new" rel="noopener" data ... Show More
