Break Down Bonus: How do I get closure a...

<p>After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .”&nbsp;What if . . .&nbsp;It’s their birthday? They’re going through a hard time? I run into them? They reach ... Show More

Wtf attachment styles actually mean, how to get over a breakup & the ingredients you need in a healthy relationship with relationship coach Stephanie Rigg. Plus, Steph unpacks why you should probably block your ex & if jealousy ever has a place in a relationship. 🧾 LINKS & RECEI ... Show More

<p>In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insi ... Show More

<p>In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them most during their breakup journey. From feeling unexpectedly blindsided and deal ... Show More

<p>It’s not you, it’s me… In episode 123 of Overthink, Ellie and David get into the highs and lows of breakups. What, if anything, is valuable about breakups? Does society’s emphasis on monogamy affect how we conceptualize the end of relationships? And what do you do if your ex s ... Show More

<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p> <p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More

<p>Former corporate queen Chloe Barry-Hang talks about quitting her job, how to stand up for yourself in a male-dominated industry &amp; her biggest life lessons since leaving a toxic workplace. Plus, Chloe shares why your identity is so much more than your job &amp; her top tips ... Show More

<p>Going through painful and unexpected breakups is the worst part of dating. It can cause emotional trauma, damaged self-esteem, and lots of wasted time. But by eliminating the wrong traits, and adopting the right ones, you can become the type of guy who never gets broken up wit ... Show More

<p>Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we get closure? What do we even mean by "closure' in the first place? We often thi ... Show More