615 - Chasing tomorrow makes you miss to...

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compa ... Show More

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa ... Show More

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for info ... Show More

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html 

<div>Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey.<br> <br> ... Show More

I talk a little about those things that are good in life to see the good things in the bad time things we can do to feel better 🙏💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

Hey Rehabbers: Life is too short to allow things that don't serve you to stress you. Today's episode I talk about the importance of removing the stress from your life. Choose your peace today. You owe it to yourself my friend. 

<p>Today Chels and I are unpacking the depths of our past to share with you guys how we&#39;ve gotten to where we are today. This episode is going to be JOOOCY If you&#39;re a busy couple trying to go to another level, NOW is your time. Strap in, let&#39;s get it</p> 

<p>Listen in to hear how important story is to our mental health. In this episode, we will begin to unpack some of Mandisa's story and talk about how past sexual trauma will impact us in the present. It is necessary to go back in order to move forward. <br><br>Have a friend wh ... Show More

<p>What are your plans for the future? In this episode of the 5-Minute English Podcast, Jessica and guest Lisa chat about their dreams, travel plans, and life goals. Learn natural phrases to talk about your future in English and enjoy a real, friendly conversation. Perfect for En ... Show More

<div>Welcome to my 100th episode!! I'm so grateful for this community and hope this podcast is a space where you can feel like you're on a call with your best friend. Today I'm talking about advice that helped me get out of my head and live out my dreams (+ how you can too!)</div ... Show More