615 - Chasing tomorrow makes you miss to...

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona ... Show More

In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal ... Show More

In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection ... Show More

In this episode, I talk about how to not get overwhelmed with the unknown future but rather how to focus on today. My other podcast The Peace Cast Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed Joy ... Show More

<p>We are often waiting for something outside of us to make us happy. We have our eye on a future event, or believe "I'll be happy when." However, it's the PRESENT moment where we have the most access to our power - and this episode explains why! If you've been super distracted l ... Show More

What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics. 

Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether that’s weight loss, finding a partner, or anything else. Putting your life off until things get back to ... Show More

On this episode of The Gathering Room, I explore the tendency to assign difficult or unsavory tasks to “Tomorrow Me,” thinking I’ll magically want to do them in the future. Tune in to hear personal stories, practical tips to plan things out of joy instead of obligation, and why i ... Show More

In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect My first ever National Live ... Show More

<p>Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.</p> <p> </p> <p>In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-fr ... Show More

In today's episode I talk about ways to shift your mindset, what to start focusing on, and how to start acting on the life you want to live. In low points, we are constant finding no way out and no way to a better ending. I hope this episode shows you that what's coming towards y ... Show More

<p>Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, w ... Show More

<p><strong>Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!</strong></p> <p>Anxiety arises when we are livi ... Show More