In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Dec 2024
Best of “How To”: Make Small Talk
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode is the last in the collection and is from our fourth season, How to Talk to People. T ... Show More
38m 44s
Sep 2025
F it We Ball Fall: How to Meet Men IRL
<p>We are well into "F it we Ball Fall", and I am here with this seasons guide on how to get off the apps, and meet some single men in the wild.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about o ... Show More
25m 26s
Dec 2024
Jay Shetty on Self-Love, Stillness, and Growth
In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationshi ... Show More
44m 46s
Mar 2025
Gwyneth on Change, Letting Go, and What Comes Next
In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the disc ... Show More
31m 31s
<p>In Part 2 of our Heme Path series, we get into the details of cytogenetics (conventional karyotype and FISH)</p><p>Episode contents: </p><p>- What is "cytogenetics"? </p><p>- How do we use cytoenetic information clinically? </p><p>- What is the difference between the conventio ... Show More