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Jul 2024
26m 33s

157. you are not broken, you just need t...

Elicia Goguen
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Jan 11
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ... Show More
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Jan 4
228. how to become your own safe space & cultivate emotional maturity 🦋
Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/My book recommendati ... Show More
29m 14s
Dec 24
227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼
Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/Healing from grief and loss dr.huberman episode https://youtu. ... Show More
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