157. you are not broken, you just need to respond differently.| Listen on Anghami

Apr 5

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chat ... Show More

31m 2s

Mar 29

239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and ... Show More

39m 59s

Mar 22

238. rejection: how to handle it, detach from it & redirect from it 🎙

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www. ... Show More

46m 54s

Apr 2025

The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ... Show More

30m 10s

Oct 2022

My Manifesting Super Power - Subliminals!

I'm so excited to record this episode as it's a manifesting tool which takes virtually zero time or effort and yet you can reap the rewards in a big way. I am so passionate about the power of subliminals, I have created a range of them including Wealth, Success, Self Love, Findin ... Show More

39m 8s

Jul 2021

1: It starts with Staph

In the first episode of the ID:IOTS podcast Callum and Jame talk for longer than intended about everyone's favourite Gram positive coccus, Staphylococcus aureus. Register for the BIA Spring Meeting 2026 here! Support the showWe are currently seeking more detailed feedback, please ... Show More

39m 34s

Apr 2024

38: chatty q&a // turning 30, babies, wedding, makeup & more

hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b8621 ... Show More

58m 13s

Mar 2023

Episode 102: The Story We Tell

Casual talk about the every day stories we tell and how it impacts the co-creation of our lives. Tisha chats with guest Rejys Cowan, host of the Spiritual Shit You Need to Know podcast about how to change our story to align with what we want based on the teachings of Abraham Hick ... Show More

52m 50s

Apr 2025

how to mentally glow up & stop self-sabotaging

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really mea ... Show More

32m 59s

Nov 2025

220 - Everything Doesn't Need To Be A Diet

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one ... Show More

1 h

Oct 2023

7 choses que j'ai arrêté de faire pour préserver mon énergie physique et mentale !

<p>On parle beaucoup de faire de nouvelles choses, de se créer de nouvelles habitudes mais et si on arrêtait aussi de faire certaines choses ?<b> Et si on ne mettait plus son énergie dans certaines activités ? Et si on abandonnait certaines habitudes ? Et si on osait enfin dire N ... Show More

18m 13s

Aug 2019

210 I am a Whole and Complete Person

Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person. The sister episode to this one is Episode 187 Feeling Lonely SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to liste ... Show More

10m 49s

157. you are not broken, you just need t...