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Jul 2023
20m 47s

82. let's talk why “all or nothing” ment...

REBECCA LEIGH
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Apr 29
176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back
Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ... Show More
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Apr 8
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show More
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Mar 25
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More
20m 27s
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