logo
episode-header-image
Jul 2024
1h 8m

Overthinking About Social Media Comparis...

Amanda Montell & Studio71
About this episode
You log onto Instagram and within five seconds of scrolling, your algorithm has your self-esteem in a death grip. It serves you: 1) an old classmate's engagement announcement, 2) another carousel of glamorous vacation pics, 3) a random influencer looking flawless on a rooftop... and now, you feel like garbage. These people have NOTHING to do with your life, ... Show More
Up next
Jan 21
Overthinking About Confrontation
Why does speaking up feel so terrifying even when we know we’re right? This week, host Amanda Montell (@amanda_montell) is joined by happiness researcher and psychologist Sonja Lyubomirsky (@sonjalyubomirsky) to overthink confrontation: why we avoid it, why we rehearse it endless ... Show More
46m 9s
Jan 7
Overthinking About Horniness
Welcome to 2026, overthinkers! A question to start off the new year: Are you weirded out by your relationship to your own horniness? This week, Amanda is joined by sex educator, author, and cultural translator Shan Boodram to unpack how physical desire gets shaped by culture, soc ... Show More
54m 59s
Dec 10
Overthinking About Nostalgia
Why does looking back feel so sweet, so painful, and so irresistible this time of year? In this special short episode, Amanda takes a moment to reflect on the year of Magical Overthinkers from the fan favorite episodes to the conversations that changed us. Then she reads her Los ... Show More
22m 9s
Recommended Episodes
Mar 2023
#42 - Dealing with FOMO & comparing yourself to others
<p>After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing ... Show More
41m 21s
Aug 2025
How Smart People Can Make Dumb Choices & The Serious Dangers of Social Media
Chances are, your home is full of things you don’t use, don’t need, and maybe don’t even recognize. Listen to the start of this episode and you’ll discover a simple list of household items you can toss out today — without a second thought. Clearing them out will free up space and ... Show More
49m 25s
Dec 2024
The Psychology of FOMO - Why it's Getting Worse and What To Do About It
Modern technology amplifies our fear and emotions. FOMO is on the rise. Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions. FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling bui ... Show More
30m 13s
Sep 2024
Social Media: Is It Rotting Your Brain?
Social media. Many of us don’t feel very good when we’re on it, and yet we sometimes spend hours a day scrolling, eyeballs glued to our screens. Some experts say that social media is causing a mental health crisis, and governments are even talking about banning social media for k ... Show More
46m 36s
Jan 2025
Your Brain On... Social Media
<p dir="ltr">Two decades on from the start of the smartphone revolution, we have the first humans who, for as long as they've been alive, have had the entire internet just a few taps away. What has this done to our brains?</p> <p dir="ltr">It's been an unprecedented period of rap ... Show More
48m 38s
Jul 2025
SOCIAL MEDIA IS FAKE
From “perfect” bodies to luxurious lifestyles, social media can make it feel like everyone else is living a dream life, except you. But what if that dream is just a well-lit illusion? In this episode, we’re exposing the truth behind the filters, the fakeness, and the constant com ... Show More
9m 8s
Feb 2025
#177: How Social Media Exacerbates Anxious Attachment
<p>Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ... Show More
23m 23s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s
Feb 2025
276. Introversion vs. extroversion
What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ... Show More
42m 39s
Nov 6
Social Media Clown Instead of Healthcare Professional – IC063
Is social media killing professionalism in dentistry? Are young dentists really “clowns” online—or is lightheartedness perfectly fine? Is social media a disease? Where’s the line between humor, banter, and outright disrespect? In this episode, Jaz is joined by Joseph Lucido from ... Show More
33m 49s