In an argument there are usually two things going on that make it so difficult. Listen as I begin this episode by explaining what those two important things are and how to fix them so you can then move forward and resolve the argument. Source: Jim Ferrell author of The Anatomy of Peace (https://amzn.to/4erYLUP).
Everyday you open and close your fridge a mill ... Show More
Sep 15
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
<p>What if the products you use every day, the air you breathe, and the food you eat is making you sick? </p><p>Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently ... Show More
49m 16s
Feb 2025
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and healt ... Show More
59m 18s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s
Aug 22
The 4 Gut Bacteria That Help You Live Past 100 | Dr. William Li
<p><a href="https://lewishowes.com/ticket" target="_blank">My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1811" target="_blank">greatness.l ... Show More
8m 9s
Sep 2024
2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2695:
Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate ... Show More
11m 22s
Aug 21
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what fo ... Show More
50m 10s
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m