Today
How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)
This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a ... Show More
1h 25m
Jan 29
The Words You Need to Hear Today: The Power of Hope
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, n ... Show More
1h 34m
Jan 26
This Conversation Will Change How You Think About Your Entire Life
In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ... Show More
1h 28m
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 10s
May 2025
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 2 (Fan Fav)
Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means. And we’re digging even deeper into th ... Show More
1h 15m
Jul 2024
Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Al ... Show More
1h 4m
Aug 2023
711. Reverse Aging w/ Dr. Mark Hyman
Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! ... Show More
1h 1m
Feb 2025
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares he ... Show More
1h 19m
Apr 2024
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More
36m 14s
What if the products you use every day, the air you breathe, and the food you eat is making you sick?
Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.
Dr. Topol shares the alarming truth about ... Show More
