Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health?
In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to ... Show More
Oct 27
Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector
Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very differen ... Show More
15m 1s
Oct 22
How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian
Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and ... Show More
1h 2m
Oct 20
Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector
Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha. Our shelves are now filled with products rich in beneficial bacteria. But with so many options to choose from, it can be difficult to know where to begin. Today, Professor T ... Show More
15m 9s
Nov 2021
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
<p>Only 1 in 8 of Americans are considered metabolically healthy – a measure of your blood sugar, cholesterol, blood pressure, waist circumference and triglycerides – which is alarming considering metabolic dysfunction is the root cause of many chronic illnesses. WHOOP VP of Perf ... Show More
53m 44s
May 2024
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your met ... Show More
2h 51m
Jun 2024
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
<p>About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why mai ... Show More
10 m
Jan 2023
Metabolism 101: A Review – Ep. 197
Send us Fan MailFor most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture a ... Show More
1h 18m
Aug 2022
How To Upgrade Your Metabolism with Dr. William Li
This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed sys ... Show More
1h 2m