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Episode 2617:
Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes that this pr ... Show More
Jul 2022
Ep 13 / How to Determine Your Calorie Deficit
<p>Marianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pu ... Show More
53m 17s
Jul 2025
Q&A: If I’m not trying to lose weight, should I still track what I eat?
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ... Show More
6m 42s
Jan 2023
Diet Tracking and Mindful Eating
In today’s episode, Eric responds to a few pieces of listener feedback, then covers two popular nutrition topics. In the first, he discusses the utility of calorie counting or diet tracking, and how to make the process as feasible and effective as possible. After that, he provide ... Show More
1h 57m
