If the following is you, this episode will help you SO much!...
You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.
Before every meal, you’re working out the calories. You’re constantly assessing how many you’ve had, how many you’ve got left for the day, and whether or not you should relog your banana muffin and choose the 124 calorie option from your search when you know for well that it was more like the 240 you’ve logged…!😉 (Been their babes!)
You’re lying in bed at night going through your day – taking a mental note of what you’ve eaten and if it was acceptable. Are you on track? How much weight will you lose in a month if every day was like today…
Yet you can't stick to the calorie allowance you set for yourself anyway!
Who’s controlling who…? 👀
Question:
“How’s calorie counting been going for you… you at your goal weight yet for more than 5 minutes???”
Let's dive in, shall we...?
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