logo
episode-header-image
Apr 2021
42m 32s

7 tips to stop counting calories

Victoria Kleinsman
About this episode
tail spinning
Up next
Jul 24
How to stop giving a fuck what people think about your body
Let's call it exactly what it is.I could have titled this one "how to build body confidence" or "cultivating self-acceptance," but that is not really my style. This episode is about genuinely, truly, deeply stopping giving a fuck about what people think of your appearance. Not sa ... Show More
1h 3m
Jul 11
How to practically use part work with Mike
Parts Work, Self Energy & Healing in Difficult Environments: Q&A with Mike, Part TwoMe and Mike are back, and this one goes deep.We received so many beautiful, brave questions from listeners after our first conversation about parts work and Internal Family Systems. So we sat down ... Show More
50m 7s
Jun 26
Q&A: Stop chasing outcomes: The real work of recovery is what you're avoiding
Q&A: Stop Chasing Outcomes: The Real Work of Recovery is What You're AvoidingYou sent in your questions, and I am answering them, honestly and without holding back.This episode is a solo Q&A where I go deep on five listener questions that cover some of the most common, most stuck ... Show More
44m 18s
Recommended Episodes
Jul 2024
When Calorie Counting Doesn’t ‘Work’ For You
<p>We&apos;re tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! </p><p>In this episode, we&apos;ll talk abou ... Show More
10m 15s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Apr 2024
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 
14m 44s
Apr 2021
Help! I Can’t Stop Counting Calories
CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a manifestation of disordered eating. I know, SHOCKING, especially because calorie counting is so normalized in our culture. Today ... Show More
31m 11s
Jul 2024
How to Move Away From Calorie Counting
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to ... Show More
14m 50s
Oct 2020
40 - Calorie Counting
In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my membership www.vibewithmaggie.com   
31m 22s
Feb 2022
Moving from Calorie Counting to Using Body Signals (And Emotions!)
If you've counted calories for ages and have become afraid to stop, here's a guide. You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode. 
12m 27s
Jun 2020
Ep78: How To Calculate Your Calories
Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it's important to figure out your daily requirements, and what macros are and how to track them. Resources You can learn more abou ... Show More
20m 32s
Dec 2023
92: How to stop sabotaging your health + your weight
Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been widely ... Show More
41m 59s
Sep 2024
Pull Yourself Together: 3 Realistic Steps To Finally Take CONTROL Of Your Nutrition
Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minu ... Show More
13m 44s
Listen to millions of songs and podcasts on Anghami