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Jun 2024
9m 17s

07. You know triggers, but have you hear...

Embodied Self Therapy
About this episode

SHOP | TRIGGERS & GLIMMERS MAP


You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers.


In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body.


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RESOURCES TO SUPPORT YOUR RECOVERY

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