In this episode, I share my personal journey of healing and rebuilding my relationship with a parent after years of no contact. We explore acceptance, managing expectations, and setting emotional boundaries, and how healing can sometimes happen through new experiences of connection rather than revisiting the past. I also reflect on why reconciliation isn't always possible or necessary, and learning to relate to a parent without abandoning yourself.
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RESOURCES TO SUPPORT YOUR RECOVERY
F*ck The System Resistance Checklist Freebie
Nervous System Workbooks
EMBODY The Workshop
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