Jul 2024
165 - 'I can't lose weight' and cortisol
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Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeli ... Show More
50m 11s
Dec 2023
154. Why does healthy love feel boring? ft. Sarah Yudkin
<p>When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn ... Show More
41m 31s
May 2024
#72 - Is it Normal For Healthy Love to Feel Boring?
<p><span style="font-weight: 400;">Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, ... Show More
39m 58s
Sep 2025
#62: Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wir ... Show More
55m 48s
Mar 2025
131: Why You Keep Attracting Emotionally Unavailable People
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how ... Show More
37m 13s
Oct 2022
Keep Confusing Red Flags With Excitement?! WATCH THIS... | Matt Monday
<p>Do you feel like your brain is wired wrong because despite your better judgment, you’re only attracted to the bad boys or the players?</p> <p>You know . . . you love the idea of a great, stable guy who treats you right, but somehow you’ve become so accustomed to the highs and ... Show More
16m 6s
Apr 2025
why you crave chaos in love
<p>Why does love feel most real when it hurts? When the tension, the pull, the rupture are the only things that makes you feel alive? If you’ve ever found yourself confusing emotional chaos for connection, this one’s for you.</p><br><p>In this episode, we’re diving beneath the su ... Show More
1h 4m
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, ... Show More
<p>In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. </p><p><br/>We'll cover:</p><ul><li>why unhealthy relationships are so add ... Show More
