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Jun 2024
1h 3m

154. Hybrid Training w/ Alec Blenis

E3 Rehab
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Yesterday
270. Overrated vs. Underrated: ACL Edition w/ Laura Opstedal
Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force Plates, Neurocognitive Training, and much more. Watch the full episode: https://y ... Show More
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269. All Things Jump Training (Part 2) w/ Eamonn Flanagan
Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the full episode: https://youtu.be/5h6UIm9seSk Episode Resources: Part 1 with Eamon ... Show More
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268. ACL Prehab w/ Marc Surdyka and Chris Hughen
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