In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly ... Show More
Yesterday
Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...
In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:- Staying fit as a single mother- The truth about pilates (this will surprise you)- Quick, effective workouts- Balancing ambition and satisfaction- Using breath-wo ... Show More
1h 11m
Oct 6
How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your w ... Show More
1h 13m
Oct 1
Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misi ... Show More
2h 41m
Jan 2023
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.Here to unpack why you need to m ... Show More
1h 12m
Jan 2021
#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and continue by discussing the importance of adding it to your exercise regimen. They talk about how to program zone 2 training, including ... Show More
17m 33s
May 2023
The Secret to Longevity and Improved Athletic Performance: Zone 2 Training
In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ca ... Show More
15m 37s
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda.
We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more.
Hope you enjoyed this episode and hope ... Show More
46m 5s
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
uite literally to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule:
Monday: Mailbox Monday - where we answer all of YOUR questions ... Show More
2m 51s