In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly ... Show More
Today
The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..
Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.In this episode I speak with Eugene Teo and we discuss:- The rea ... Show More
2h 17m
Sep 13
Start Here: How to Get Healthy
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need ... Show More
1h 36m
Sep 2
Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.In this episode I speak with Aram Grigorian and we discuss:- How to ... Show More
2h 5m
Jun 2017
250: HIIT Training - High Intensity Interval Training Questions & Answers
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly).
The original post is located he ... Show More
14m 42s
Jun 2024
154. Hybrid Training w/ Alec Blenis
<p class="p1">Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. ... Show More
1h 3m
May 2023
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ... Show More
29m 23s
Jan 2023
Get Fit, Not Fried: The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.Here to unpack why you need to m ... Show More
1h 12m
