In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly ... Show More
Feb 11
How I Overcame The Hell of Drug Addiction, Binge Eating, The Truth About Jews, Israel, and Zionism
In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss:- How Brad overcame debilitating drug addiction- Why he would relapse and how he finally stuck with sobriety- How drug addiction relates to food addiction and binge eating- ... Show More
2h 44m
Feb 8
The Best Workout Program for Parents, The Best Cardio Exercises, How to Fix Tight Hip Flexors, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout program ... Show More
1h 9m
Jan 2023
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
<p>When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.</p><p>Here to unpack why you ... Show More
1h 12m
May 2023
The Secret to Longevity and Improved Athletic Performance: Zone 2 Training
<p>In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ... Show More
15m 37s
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda.
We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more.
Hope you enjoyed this episode and ho ... Show More
46m 5s
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
<p>Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More
2m 51s
<div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed ... Show More
