episode-header-image

Jul 2023

50m 35s

024: Why You Should Train Like A Hybrid ...

About this episode

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!

Save 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Topics:

00:00 Intro

1:18 Hybrid athlete evolution vs. revolution

4:39 Why hybrid training has gained popularity

14:27 My hybrid athlete journey

23:56 3 reasons to train like a hybrid athlete

36:32 Hybrid training myths

Up next

189: How I Eat and Train While Traveling

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritiz ... Show More

188: My Fitness App Relaunch - Everything You Need to Know

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.In this episode, I explain why I’m returning to the app, break dow ... Show More

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to kee ... Show More

Recommended Episodes

2585: How to Become the Ultimate Hybrid Athlete

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day ... Show More

S2E11. How to train hybrid - balance running & lifting weights

<p>Perhaps one of my most popular FAQs: Cassia, why do you train hybrid and what even <em>is </em>hybrid training? </p> <p><br></p> <p>For me, hybrid has become a way of life and the most sustainable way to stay happy and active. In this episode I talk about the fundamentals of t ... Show More

So You Want To Be A Hybrid Athlete?

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ... Show More

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

<p>What is hybrid training? </p> <p>Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. </p> <p>At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ... Show More

154. Hybrid Training w/ Alec Blenis

<p class="p1">Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. ... Show More

EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More

Becoming a Hybrid Athlete

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hybrid ... Show More

Ep. #1059: 10 Top-Flight Training Tips

<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p> <p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More

2285: How to Get Better at Any Sport

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More