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Nov 2023
26m 31s

Secrets to Better BJJ: Beginners Should ...

JT & Joey
About this episode
White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teaching Jiu Jitsu as a white belt. Although it may seem like white belts don't know anyth ... Show More
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