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Feb 2024
54m 53s

Making Your Yoga Teaching More Accessibl...

ANDREA FERRETTI
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Jul 23
Your Twists Are Missing This
Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The leverage of the limbs produces the rotation, while the spinal muscles — the obli ... Show More
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