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Feb 2024
32m 10s

204: Optimal Week Planning For Footballe...

Science for Sport
About this episode

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.

Specifically Andy will be looking at:

  • The difference between pro, semi-pro and youth players
  • Important physical qualities
  • How to structure a week to optimise performance
  • An example of how a session with him would look

About Andy :

"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"

Instagram: @aestheticathletics

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