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Jun 2024
1 h

Reverse Skin Aging with Carolina Reis Ol...

Kayla Barnes-Lentz
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Mar 12
Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals
Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the ... Show More
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Mar 5
Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women
Cold exposure is not a badge of toughness. It’s a stressor.And if you do it wrong, you can absolutely overdo it.In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and longevity. We break down what col ... Show More
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Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse
Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity and Pilates, breaks down what pel ... Show More
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