logo
episode-header-image
Jan 2025
40m 9s

What Is With Celebrities Aging In Revers...

Chalene Johnson
About this episode

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler.

From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out.

If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly.

 

Book an appointment: Website: https://leemedicalinstitute.com/

Phone Number: (714) 375-1441

What you will learn about:

Topical Skincare Products

  • Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand)
  • Castor Oil
  • Retin-A (Tretinoin/Retinoic Acid)
  • Sunscreen with Niacinamide

Supplements for Skin and Anti-Aging

  • Astaxanthin (6 mg/day)
  • B Vitamins (especially B5 for acne and skin clarity)
  • Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth)
  • Vitamin C (supports collagen production and acts as an antioxidant)
  • Vitamin D and K2 (for bone health and calcium regulation)
  • Magnesium (300 mg/day, for overall health, brain protection, and muscle function)
  • Turmeric (anti-inflammatory and brain-protective)
  • CoQ10 (200–600 mg/day, particularly important for those on statins)
  • Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer)
  • Creatine (5 grams/day, for skeletal muscle mass and endurance)

Lifestyle Recommendations

  • Hydration: Half your body weight in ounces of water per day.
  • Healthy, Antioxidant-Rich Diet: Polyphenols an

PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

 

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

 

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

 

My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Connect with me on your fav social platform:

Up next
Today
Solo Adulting, Airport Chaos, and Love Island Drama - 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info ... Show More
56m 31s
Jul 4
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and suppleme ... Show More
37m 1s
Jul 2
The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Recommended Episodes
Jul 2024
The Ideal Skin Care Routine For Each Stage of Life
In this episode of "The Dr. Youn Show," Dr. Anthony Youn, America's holistic plastic surgeon, discusses skincare for various life stages, from teenagers to menopausal women. Dr. Youn offers tailored skincare advice for each age group, emphasizing sun protection, the use of retino ... Show More
25m 21s
Sep 2024
The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more a ... Show More
1h 7m
May 2022
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink ... Show More
57m 8s
Feb 2025
The Best Kept Secret About Aging Powerfully
The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add ... Show More
25m 14s
Sep 2024
Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life sta ... Show More
34m 52s
Jul 2021
How Toxic Beauty Drains Your Energy & Immunity with Diane Kazer
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% of ... Show More
57m 42s
May 13
Collagen Scams, Science, and What Actually Works
BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioC ... Show More
57m 39s
Mar 2024
My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, posit ... Show More
55m 33s
Listen to millions of songs and podcasts on Anghami