Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing p ... Show More
Feb 4
Which SOCIAL MEDIA ARCHETYPE Are You?
This Wednesday, Zainab sits down with her sister Fatimah (@labookay) to break down the social media personality types we all recognize, from the spiritual performer and the perpetual victim to the well-spoken nothing and beyond. A funny, brutally honest conversation about bad adv ... Show More
58m 13s
Jan 21
Filler, Botox & INJECTOR RED FLAGS: How to Avoid Bad Work in 2026
This week, Zainab sits with dermatologist Dr. Maii Elassal to talk Botox, filler, migration fears, and the dangers of aesthetic trends. They break down how to choose the right injector, what to avoid, and why the girls aren’t scared of work. Spoiler alert: They’re scared of bad w ... Show More
1h 3m
Apr 2024
#283 - How to unfuck your life with Max Trombly
<p>Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨</p><p>🔥 Max ... Show More
36m 31s
Oct 2023
All About Ozempic, Sugar Cravings, and Client Psychology
<p>In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can g ... Show More
57m 21s
Sep 2022
CHILDFREE // Let’s Talk About Having (Or Not Having) Kids…
Happy Tuesday, my love muffins!!!
Today, I'm sitting down to chat with y'all about something that has been on my mind a lot lately... A bit of a heavier energy episode today, muffins, but I hope it resonates with someone listening!
We're chatting about
Society' ... Show More
37m 58s
Oct 2023
Why The Golden Bachelor Is The Best Bachelor
Hey, you won't believe the scoop I've got! So, Chrisean Rock and her little sidekick, "The Golden Bachelor," have been on some wild escapades. They've even got more drama going on than a soap opera! As for me, I've been keeping busy with my secret double life as a bookworm. Get r ... Show More
49m 35s
Aug 2023
102 - Humanizing Business And Fitness With Jonathan Goodman
<p>Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more!</p>
<p>We dove right into the fitness business side of things, and a lot of the lessons ... Show More
1 h