logo
episode-header-image
Oct 2023
57m 21s

All About Ozempic, Sugar Cravings, and C...

Mike Vacanti | Jordan Syatt
About this episode

In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/DbAPEtPxAVU


TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike is re-entering the cottage cheese world

(07:17) — The truth about Ozempic

(20:35) — We're living in a society too driven by feeling

(35:55) — The real solution to making a mistake (& why it isn't ignoring that it was a mistake)

(39:52) — Strategies for dealing with sugar cravings

(46:53) — Mike can't believe he was so off the mark on this...

(56:10) — Join us in the Mentorship before prices increase


You can find a full transcript of this episode by clicking here


Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast


Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


----


Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2023 Michael Vacanti & Jordan Syatt

Up next
Nov 18
What We’d Focus On If Starting Our Business Today, Fixing Your Brain, Assessing Good Client Fit, and More...
<p>In this episode, we discuss what we&#39;d focus on if starting our business today, how Mike plans to fix his (and Jordan&#39;s brain), how to determine who will be a good coaching client, and more.</p><p><br></p><p>We hope you enjoy this episode and if you&#39;d like to join u ... Show More
55m 10s
Nov 11
The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...
In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat ... Show More
54m 54s
Nov 4
The Final Nail in The Coffin On Water Intake, Nutrition for First-Time Parents, China's New Social Media Laws, and More...
In this episode, Mike is on tilt and goes off on daily water intake. We also discuss nutrition and exercise for first-time parents, China's new social media laws, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you c ... Show More
56m 51s
Recommended Episodes
Feb 2024
128 - Self-Care Made Simple
<p>This week we&#39;re catching up with Beth and Matt&#39;s personal lives and discuss the 30 day health challenges that both Beth and Matt&#39;s teams ran recently and the lessons learned from those challenges!</p> <p>We also go heavy on the self-care talk this week as it&#39;s ... Show More
50m 3s
Aug 2023
102 - Humanizing Business And Fitness With Jonathan Goodman
<p>Hey friends and no bullsh*tters! We&#39;re back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more!</p> <p>We dove right into the fitness business side of things, and a lot of the lessons ... Show More
1 h
Jun 2024
144 - It's Not About The F*cking Food
<p>Whatsup! We&#39;re back with a new one on one talk and we&#39;re coming in hot! We do a quick catch up then move onto Matt&#39;s new favorite thing: running! We talk about a common error new runners make and how you can avoid making it!</p> <p>We also have a great discussion a ... Show More
57m 2s
Jun 2023
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
<p>I am super excited for today&#39;s guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner workings of how to change your life. </p><p>We talk about how to be successful, how to change your life, and, honestly, just a ... Show More
1h 31m
Apr 2023
You May Never Eat Sugar Again After Watching This
<p>Learn more about the damaging effects of sugar on your red blood cells.</p> <p><br></p> <p>Dr. Berg&#39;s Keto and IF Lab: <a href="https://www.facebook.com/groups/drbergslab/">⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠</a></p> <p>How to Bulletproof your Immune System F ... Show More
13m 56s
Jan 2024
big sis advice - unhinged edition
<p>we just want to say SORRY IN ADVANCE for this whole episode bc we&#39;re not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn&#39;t even muster up the courage to listen to it again all the way through, so best of luck to you listene ... Show More
45m 50s
May 2023
#32: Do Cheat Meals Work?
<p>Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a &quot;cheat day&quot; -- an effective way to lose weight? We&#39;ll look at the science of what happens when you bump up the calories and ... Show More
10m 23s
Dec 2023
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & co ... Show More
42m 5s
Apr 2023
Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023
<p>In this week’s episode, Barb and Michelle get personal and vulnerable with lessons they’ve learned so far in 2023 and how they’ve impacted their mindset in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at <a href="htt ... Show More
55m 37s
Sep 2023
104 - How You Can Get Back On Track (And Stop Overeating)
<p>We are BACK with another 1:1 episode and this one is a doozy as it&#39;s basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basic ... Show More
46m 58s