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Jun 2022
23m 40s

healthy but healing our body image

Callie Jardine-Gualy
About this episode

In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode! 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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ILY XX CAL

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