Jan 15
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn’t beat like a metronome, and that ... Show More
10m 52s
Jan 13
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water ... Show More
1h 35m
Apr 2023
Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207
Special Guest Segment:
Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how ... Show More
1h 5m
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 14m
Mar 2024
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives The foods many of us eat every day, like breads and grains, may have an effect on our health in ways ... Show More
1h 6m
Feb 2021
Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Reaping the benefits of grass-fed, ... Show More
47m 31s
May 2023
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
<p>Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promis ... Show More
1h 25m
Mar 2024
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lastin ... Show More
1h 10m
May 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ... Show More
57m 47s
Key takeaways you’ll learn in this episode:
Why you should avoid the BIG 3; corn, soy, & wheat.
How to Avoid “forever chemicals” and “microplastics.”
Check out Everything happening with Kettle & Fire:
https://www.kettleandfire.com/
See if Truemed can help you put your pre-tax HSA/FSA dollars to work:
https://www.truemed.com/
Get weekly tips from Gary B ... Show More
