🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs).
You’ll discover:
The 9 toxic fats to avoid (including the “Hateful 8”)
How these fats fuel cancer, obesity, infertility & hormone resistance
Why even keto, org ... Show More
Yesterday
This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392
That bottle of olive oil in your kitchen? It might be doing nothing for you. Or worse. In this episode, I share the 10-second test that tells you if your olive oil is real, the one way I refuse to use it, and the exact daily protocol I follow to support cortisol, blood sugar, and ... Show More
20m 12s
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If you’ve followed every belly fat protocol perfectly and still can’t lose weight, the missing piece may have very little to do with food. It may be that your body doesn’t feel safe enough to let go. In this episode, Ben Azadi sits down with Josh Trent, host of the Wellness + Wis ... Show More
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Oct 16
The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390
Why does losing belly fat become more challenging after 40, even with consistent exercise and calorie restriction? In this episode of The Ben Azadi Show, Ben Azadi welcomes fitness expert, author, and podcast host Doug Bopst for an in-depth conversation about the factors influenc ... Show More
50m 32s
Jun 2025
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hor ... Show More
9m 37s
Jan 2025
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. ... Show More
1h 23m
Jul 2025
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks ... Show More
1h 2m
May 2023
#23: Is Canola Oil Making Us Fat and Unhealthy?
<p>Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in chief, Adam Bornstein, to take a deeper ... Show More
10 m
Aug 2025
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
Feb 2025
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are si ... Show More
1h 3m
Nov 2022
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
<p><span style="font-weight: 400;">Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine confli ... Show More
1h 56m