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Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and ... Show More
Yesterday
Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It
You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this encore episode—one of the most impactful Office Hours conversations we've shared—I ... Show More
20m 43s
Jun 29
Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk
High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammation, insulin resistance, and metabolic health are often the real drivers of cardio ... Show More
29m 26s
Oct 2024
The Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine ... Show More
1h 36m
Feb 2025
How Microplastics Are Ruining Your Health - Dr Rhonda Patrick - #907
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their ... Show More
2h 9m
Nov 2025
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
How much plastic are we actually absorbing and what’s it doing to our health?In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of the UK’s leading scientists in microplastic research, to explore what happens when plastic pollution doesn’t just affect the enviro ... Show More
1h 55m
Feb 2025
#197: The Food That Helps Fight Microplastics
<p><br>Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. </p><p>In this episode, Arnold shares how a change to your diet can help prevent micro ... Show More
10m 38s