In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS (" ... Show More
Sep 28
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and ho ... Show More
2h 2m
Sep 24
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for m ... Show More
38m 6s
Sep 21
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutri ... Show More
2h 28m
May 2024
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, w ... Show More
30m 2s
Oct 2024
Microplastics: How Worried Should You Be?
Microplastics have been turning up in our blood, our lungs, and even our balls! But exactly what are they doing to us? And what about all the chemicals in plastics — can they mess with our hormones? We talk to reproductive biologists Prof. Patricia Hunt and Prof. Fred vom Saal, a ... Show More
40m 56s
Nov 2025
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
How much plastic are we actually absorbing and what’s it doing to our health?In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of the UK’s leading scientists in microplastic research, to explore what happens when plastic pollution doesn’t just affect the enviro ... Show More
1h 55m
Feb 2025
How Microplastics Are Ruining Your Health - Dr Rhonda Patrick - #907
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their ... Show More
2h 9m
Feb 2025
#197: The Food That Helps Fight Microplastics
<p><br>Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. </p><p>In this episode, Arnold shares how a change to your diet can help prevent micro ... Show More
10m 38s