Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place.
In this episode with Christina Rasmussen we discuss relationship advice topics that include:
Understanding grief's ... Show More
Nov 2
Help! I am a Double Pursuer or Double Withdrawer. Understanding the Hidden Patterns of Emotional & Sexual Cycles
Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotional discussions and physical intimacy? When partners occupy the same role, either as a ... Show More
47m 58s
Apr 2023
Healing BEFORE relationships, FRIENDHSHIP struggles, dealing with INSECURITIES & SITUATIONSHIPS | Advice session #5
On todays episode we talk about the importance of healing before getting into new relationships, struggling to find friends in your teenage years, dealing with our insecurities and moving on from someone we never dated. dont forget to leave your questions down below to be feature ... Show More
27m 5s
Feb 2024
#350: Grieving Expectations & Embracing Transformations
In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past t ... Show More
6m 31s
May 2025
457: Transform Your Triggers Today
<p dir="ltr">In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ... Show More
30m 22s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Feb 2023
HEALING after a BREAKUP, setting BOUNDARIES, living for YOURSELF, putting yourself FIRST & CONFIDENCE | Advice session #3
On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself. with love, Mafe.Go t ... Show More
27m 10s