Today's episode is all about reflecting on the past. Whether that be thinking about an Ex or wishing a friend was still around. It's completely normal and we've all been there. These people played important stepping stones in our lives. But sometimes the past is meant to stay buried and revisiting that chapter might do more harm than good.
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Sep 28
She Did WHAT? Am I Overreacting or Is This Friendship Over?
Happy Monday, UA Fam! Today is our 400th episode, can you believe it?! Thank you for all the support and love over the years. We literally couldn’t do this podcast without you!! And don’t forget, one more week until OCTOBER SERIES! It’s not too late to send in your stories! 💕 Fo ... Show More
1h 11m
Dec 2021
Nostalgia and Reminiscing
Do you find yourself spending a lot of time thinking about the past? Thinking about friends you used to have, memories you treasure, or moments you wish you could go back to? In this episode, we talk about why reminiscing can be a bad thing, what we miss about the past, and how t ... Show More
35m 45s
Dec 2024
Ep. 267 - What to do with your happy memories of your ex
In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discus ... Show More
10m 39s
Jun 2020
Can't Stop Thinking About Your Ex? | E201
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More
56m 10s
Jul 2022
7 Confidence Secrets That Make You More Attractive | Rewind
<p>Just because we've accepted it's over, it doesn't mean we've truly moved on. We can still obssess, think about past times, and romanticize someone in a way that stops us ever moving forward. If you're stuck right now, don't miss this message and take your power back!</p><br><p ... Show More
7m 51s
Sep 2025
The “Ex Effect”: Why Your Brain Can’t Let Them Go
Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ... Show More
1h 2m