In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past traumas, the power of conversational role-play, and how to navigate grief and gui ... Show More
Nov 24
#486: The 6 Stages Of Relationships: Thais Gibson
<p><span>In this episode Mark welcomes relationship expert Thais Gibson to break down the six stages of relationships—from Dating and Honeymoon to Power Struggle, Rhythm, Devotion, and the Everlasting stage—and the exact rites of passage required to move through each. Together th ... Show More
1h 12m
Nov 17
#485: Change Yourself, Change the World
<p>(Episode Re-release)</p><p>I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging. So in this solo episode, I invite you to embrace discomfort, challenge your limits, and commit to your full potential. C ... Show More
26m 20s
Apr 2022
049: Self-love, femininity, & healthy dynamics in relationships with Kelley Bode
We’re having a little chat about self-love, femininity and polarity in this week’s episode and how all these things can impact our relationships, both with our partners and ourselves. My past relationships weren’t always the healthiest (and have even bordered on toxic) so I’m tak ... Show More
24m 31s
Jun 2024
293. How to Overcome Your Fear of Rejection and Abandonment
<p>If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codependency, healthy boundaries, and insecurity which, of course, negatively impacts your interpersonal relationships and leaves you ... Show More
35m 24s
Apr 2024
281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
<p>If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show <em>Friends</em>, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relatio ... Show More
52m 21s
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m