Jun 2024

24m 59s

Q and A: Beef Liver supplements, Hack Yo...

Dr. Adrian Chavez

About this episode

Today, we have another Q and A episode, in this episode we discuss :

Liver supplements: are they worth taking?
The new Netflix Hack Your Health Documentary
Alkaline Water and Purported Health Benefits
Creatine Supplementation: Should You Take It?

Multivitamin Episode
5 Supplements That May Be Worth Taking Episode
Creatine Instagram post
Creatine Supplement

Nutrition Mastery Blueprint Discounted Course Offer

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

Up next

Aug 13

Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into t ... Show More

22m 53s

Aug 6

The Science of Sodium: How Much Do You Really Need?

In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.In this episode, we will discuss ... Show More

13m 10s

Jul 31

Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods

Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, a ... Show More

21m 13s

Recommended Episodes

Jul 2024

2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2647:Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance thr ... Show More

13m 50s

Jan 2025

2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2845:Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel for ... Show More

12m 38s

Sep 2021

How to Guide Young and Intense Athletes

In this sports psychology podcast, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode: Missy: I have a 13-year-old daughter, Soccer is her passion. She is super motivated, d ... Show More

7m 37s

Jan 2025

208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach

This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks ... Show More

1h 11m

Sep 2024

Nutrition literacy in the age of TikTok

How to spot nutrition misinformation online and find sources you can trust.Related Links:How to spot questionable nutrition informationMyFitnessPal blog Register for the upcoming webinar series here New to Nutrition Diva? Check out our special Spotify playlist for a collection of ... Show More

21m 1s

Sep 2024

Helping kids of every size thrive

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast!To learn ... Show More

21m 12s

Feb 2025

Unlocking Sports Nutrition Secrets

Welcome to the For The LOVE Series! Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance. 💡 What We Cover i ... Show More

24m 36s

Jun 2024

Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl

This bonus episode is another feature on the new podcast ‘Insights with Ideal Nutrition’ hosted by Hanah Mills. Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet. (0:00) - Introduction (1:27) - 5 Most Important F ... Show More

34m 46s

May 2024

Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel

In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin ... Show More

47m 46s

Sep 2024

2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2712:Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of ... Show More

13m 37s

Listen to millions of songs and podcasts on Anghami