In this episode Rachel talks about her sweet tooth; something that used to mean enjoying dessert after dinner but that lately has become a full-on addiction. How can we make changes in our diet (or in our lives) and stick with them? Is there a way to find a loving approach to quitting bad habits? Join Rachel as she embarks on a journey of freeing herself fro ... Show More
Jul 17
How to Exist in the Good Enough
For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling more rested and energized, she shares the tweaks and changes she made in her life that brought about this change (Hint: one of them may have b ... Show More
47m 50s
Jul 3
The Ancestral, Collective Tiredness of Women
In today’s episode, Rachel is the type of tired that you feel in your soul, in your bones, and in your identity itself. It’s a feeling that stems from the roles and responsibilities she has in her life right now, but it goes even deeper and older than that - into the trauma she f ... Show More
54m 44s
Feb 2025
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More
30m 52s
Aug 2024
How To Beat Your Sweet Tooth
<p>
Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger). </p>
<p>Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about h ... Show More
20m 2s
May 2021
Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings
Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings Solo-Episode with Ellie Ellie shares with you her sugar addiction journey and tools she uses with her clients to set off on sugar addiction recovery. #sugaraddict #bingeeating Conne ... Show More
1h 1m
Feb 2019
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue ... Show More
39m 42s